-Hippocrates, Ancient Greek Physician
This quote by Hippocrates is what guides today’s communication. A strong immune system is the best defense against the threats to good health. And so, we offer resources you can use from your home.
You can watch, learn, and be inspired right from the comfort of your own home with these channels and podcasts dedicated to sharing informative and actionable content to help you live a healthy, well-thy life.
Sharecare Diet & Nutrition Video Channel:
Sharecare’s mission is to help people build a longer, better life by enabling health transformation through a comprehensive platform. They enable you to go from assessment through the Real Age test to action through a connected personal experience with information, evidence-based programs, community resources, and health services to live your best life. Their diet and nutrition videos include a variety of topics including recipes and weight loss information.
The Doctor’s Farmacy Podcast, Dr. Mark Hyman:
Dr. Mark Hyman is leading a health revolution—one revolved around using food as medicine to support longevity, energy, mental clarity, happiness, and so much more. Dr. Hyman is a practicing family physician and an internationally recognized leader, speaker, educator, and advocate in the field of Functional Medicine. He is the founder and director of The UltraWellness Center, the Head of Strategy and Innovation of the Cleveland Clinic Center for Functional Medicine, a thirteen-time New York Times bestselling author and Board President for Clinical Affairs for The Institute for Functional Medicine. He is the host of one of the leading health podcasts, The Doctor’s Farmacy.
The Doctor's Farmacy is a place for deep conversations about the critical issues of our time in the space of health, wellness, food and politics. Dr. Hyman does a great job of explaining information in an easy to understand way.
Health Theory Podcast:
Health Theory is a weekly interview show, hosted by Quest Nutrition co-founder, Tom Bilyeu. Each episode offers tactical steps you can take to improve your wellbeing and achieve your goals from the world’s top health experts in their field.
Health can start at your fingertips. Find a doctor in your area, or a workout, yoga, or dance class online and free!
Sharecare’s ‘Find A Doctor’:
Search for doctors, conditions or procedures, browse doctors by specialty and location. Then narrow your results by insurance provider, ratings, and more.
Orangetheory: This popular endurance class focuses on intervals and targeting certain zones of your heart rate. Given the impact of COVID-19, Orangetheory is now uploading new at-home 30-minute workout routines daily. You won't need any special equipment, but the instructors do get creative and have you utilize objects you can find around the house like coffee jugs in lieu of weights.
CorePower Yoga: If you're looking to complete your yoga flow at home, CorePower Yoga is offering free streaming live classes for you each day. Or, free access to a limited collection of online classes available weekly.
YMCA: A new free online community program, YMCA 360, offers on-demand programs and digital coaching at no charge for a limited time. The program includes some of the Y’s most popular group exercise classes like boot camp, barre, yoga, and low impact programs for seniors.
Skillshare: At Skillshare you can learn to arabesque in Ballet, the basic rhythm of Hip Hop, and everything in between from Swing to Salsa!
Virgil – Roman Poet
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