I have GERD. Nothing was helping😕 Not diet change, none of the over the counter remedies. Found this online and, since it was natural, thought I'd give it a try in the warm lemon water as described because I had nothing to lose. Mind blown....it worked. Rarely have any issues anymore, but if I do, it is usually because I ate something I shouldn't have. Then I have a spoonful of just the honey, and no more reflux almost immediately. Usually use the 550+ MGO/kg, but occasionally I give myself a boost with the 830+ MGO/kg. Manuka has a different taste than non-Manuka honey, but I like it and even prefer it to non-Manuka honey.