June 10, 2024

How to prepare Manuka honey and apple cider vinegar for Wellness

Manuka honey and apple cider vinegar are two natural ingredients known for their distinctive health benefits. 

Manuka honey is packed with amino acids, vitamins B and C, antioxidants, minerals, proteins, and carbohydrates, making it a valuable addition to a health-conscious diet. On the other hand, Apple cider vinegar (ACV) is appreciated for its role in regulating blood sugar levels, enhancing digestive health, and strengthening the immune system. 

Together, they offer a comprehensive approach to natural wellness. Let’s explore the synergistic effects of Manuka honey and apple cider vinegar, offering recipes and tips to harness their health benefits effectively.

The Digestive Dynamic Duo

Manuka honey digestive health

Combining Manuka honey and apple cider vinegar provides significant digestive benefits. Manuka honey is a powerful prebiotic, producing fructo-oligosaccharides that nourish beneficial gut bacteria and help maintain a balanced gut biome.

Its anti-inflammatory properties reduce inflammation throughout the digestive tract. Simultaneously, its potent antibacterial action targets harmful pathogens like Helicobacter pylori and E. coli, known to cause stomach ulcers and other digestive issues.

Apple cider vinegar complements these benefits by enhancing digestion through its acetic acid content, which boosts stomach acid levels, aiding in the breakdown of food and improving nutrient absorption. It also helps regulate blood sugar levels by moderating the absorption of sugar, contributing to overall digestive health.

Manuka honey and apple cider vinegar work synergistically to support a healthy digestive system, combat pathogens, and promote a balanced gut flora, leading to improved well-being.

Manuka apple cider vinegar digestive aid recipe


  • 1 teaspoon Manuka honey
  • 2 tablespoons apple cider vinegar
  • 1 cup warm water


  1. Dissolve the Manuka honey in a cup of warm water.
  2. Add the apple cider vinegar and stir to combine.

Recipe tip:
For optimal digestive benefits, drink this soothing concoction in the morning on an empty stomach or before meals to prepare your digestive system for food intake. This regimen can help maintain digestive efficiency and overall gut health.

Manuka Honey and Apple Cider Vinegar for Immunity and Energy

apple cider vinegar for energy

Manuka honey and apple cider vinegar are not just flavorful—they're also potent aids for boosting immunity and providing natural energy. Their unique properties help fortify the body's defenses and invigorate vitality.

Manuka honey is rich in carbohydrates like fructose and glucose, which provide quick energy and help fuel body functions. It also contains proteins, enzymes, vitamins, and minerals, which are crucial for immune support and overall health. Apple cider vinegar, on the other hand, is known for its detoxifying properties, which help cleanse the body and boost the immune system. 

This combination in a smoothie tastes good, enhances the immune system, and boosts energy levels, making it a perfect addition to your daily health and wellness routine.

Immune-boosting green smoothie:


  • 1 tablespoon Manuka honey
  • 1 tablespoon apple cider vinegar
  • 1 cup unsweetened almond milk (or any preferred milk alternative)
  • 1/2 green apple, cored and chopped
  • 1/2 cucumber, chopped
  • 1/2 avocado
  • A handful of kale or spinach
  • 1 tablespoon chia seeds
  • Juice of 1/2 lemon
  • Ice cubes


  1. Add the unsweetened almond milk, Manuka honey, and apple cider vinegar to a blender.
  2. Add the green apple, cucumber, avocado, kale or spinach, chia seeds, lemon juice, and ice cubes.
  3. Blend until smooth.
  4. Taste and adjust sweetness with more honey if desired.
  5. Pour into a glass and enjoy immediately for the best nutritional benefits.

Natural Ingredients for Skincare

manuka honey and skincare

Manuka honey and apple cider vinegar are known for their antibacterial and pH-balancing properties, making them excellent for skin care.

Manuka honey, known for its antibacterial and anti-inflammatory properties, effectively combats acne symptoms by inhibiting bacteria and reducing skin inflammation. It also acts as a natural humectant, drawing moisture into the skin to hydrate without leaving an oily residue.

Apple cider vinegar helps restore the skin’s natural pH balance, which is crucial for protecting against pollutants and bacteria. Its acidity gently exfoliates, removing dead skin cells and promoting healthy skin regeneration. In addition, apple cider vinegar’s antimicrobial properties help prevent skin infections and soothe existing irritations, enhancing skin clarity and texture.

DIY natural skincare toner recipe:


  • 1/4 cup apple cider vinegar
  • 3/4 cup distilled water
  • 1 tablespoon Manuka honey
  • Optional: A few drops of essential oil (e.g., lavender or tea tree)


  1. Mix apple cider vinegar with distilled water.
  2. Warm Manuka honey slightly to ease mixing, then combine with the vinegar mixture.
  3. Add essential oil as preferred.
  4. Stir well and transfer to a clean, airtight bottle.

Application and frequency of use

  • Apply with a cotton pad to a clean face, avoiding the eye area, twice daily.
  • This toner helps maintain the skin’s natural balance and clarity.

Enhance Oral Health with Manuka Honey and Apple Cider Vinegar

ACV for oral health

Manuka honey and apple cider vinegar (ACV) are beneficial for oral health. Manuka honey contains unique antibacterial compounds that can help reduce the growth of harmful bacteria in the mouth that cause gum disease and tooth decay. The acidic nature of ACV can help reduce gum inflammation and maintain healthy pH levels in the mouth, discouraging bacterial growth and plaque formation. Both Manuka honey and ACV also have soothing effects that can help alleviate painful gums and oral infections.

DIY Oral Rinse Recipe:

This simple oral rinse can be used daily to promote oral hygiene and support overall mouth health. It incorporates both Manuka honey and apple cider vinegar for a natural approach to dental care.


  • 1 cup of warm water (not too hot to prevent degrading the beneficial properties of Manuka honey)
  • 2 teaspoons apple cider vinegar
  • 1 teaspoon Manuka honey


  1. Combine the warm water, apple cider vinegar, and Manuka honey in a glass.
  2. Stir well until the honey is completely dissolved into the mixture.
  3. Swish a mouthful of the mixture in your mouth for about 30 seconds, then spit it out. Do not swallow.
  4. Use this rinse once daily, preferably in the morning or after meals, to help maintain oral hygiene and support gum health.


Manuka honey and apple cider vinegar are culinary delights and powerful aids for health and wellness. Order your jar of Manuka honey today and start experiencing these health benefits.

New to Mānuka Honey? Click here to learn about the different MGO levels. Check it out